Epameinondas Nikas 5000m row
5,000
Meters
24:24.2
Time
2:26.4
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
August 08, 2016 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.2 | 5,000 | 2:26.4 | 111 | 683 | 24 |
| 5:14.3 | 1,000 | 2:37.1 | 90 | 610 | 24 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 25 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 25 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 717 | 25 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 25 |