Epameinondas Nikas 5000m row
5,000
Meters
25:33.1
Time
2:33.3
Pace
272
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Drag Factor | 151 |
August 09, 2016 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:33.1 | 5,000 | 2:33.3 | 97 | 634 | 24 |
| 5:47.8 | 1,000 | 2:53.9 | 67 | 529 | 23 |
| 5:13.3 | 2,000 | 2:36.6 | 91 | 613 | 23 |
| 5:01.2 | 3,000 | 2:30.6 | 102 | 652 | 25 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 667 | 25 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 26 |