Epameinondas Nikas 5000m row
5,000
Meters
24:39.2
Time
2:27.9
Pace
282
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
August 09, 2016 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.2 | 5,000 | 2:27.9 | 108 | 672 | 282 | 24 |
| 5:36.6 | 1,000 | 2:48.3 | 73 | 552 | 55 | 21 |
| 5:01.4 | 2,000 | 2:30.7 | 102 | 651 | 56 | 24 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 56 | 25 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 58 | 26 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 57 | 25 |