Epameinondas Nikas 5000m row
5,000
Meters
25:09.0
Time
2:30.9
Pace
272
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Drag Factor | 151 |
August 10, 2016 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.0 | 5,000 | 2:30.9 | 102 | 650 | 272 | 24 |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 52 | 24 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 655 | 54 | 25 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 666 | 55 | 25 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 679 | 55 | 25 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 700 | 56 | 25 |