Epameinondas Nikas 5000m row
5,000
Meters
22:24.9
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
August 10, 2016 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.9 | 5,000 | 2:14.4 | 144 | 795 | 26 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 26 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 26 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 26 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 26 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 26 |