Epameinondas Nikas 5000m row
5,000
Meters
24:26.8
Time
2:26.6
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Drag Factor | 151 |
August 11, 2016 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.8 | 5,000 | 2:26.6 | 111 | 681 | 277 | 27 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 574 | 52 | 26 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 684 | 55 | 27 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 56 | 28 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 57 | 29 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 57 | 29 |