Epameinondas Nikas 5000m row
5,000
Meters
24:08.8
Time
2:24.8
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Drag Factor | 152 |
August 12, 2016 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.8 | 5,000 | 2:24.8 | 115 | 696 | 279 | 27 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 55 | 28 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 664 | 54 | 28 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 696 | 56 | 26 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 708 | 56 | 27 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 58 | 27 |