Epameinondas Nikas 5000m row
5,000
Meters
22:42.8
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Drag Factor | 151 |
August 12, 2016 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.8 | 5,000 | 2:16.2 | 138 | 771 | 292 | 26 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 57 | 26 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 57 | 27 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 763 | 58 | 27 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 767 | 58 | 28 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 27 |