Epameinondas Nikas 10000m row
10,000
Meters
49:25.1
Time
2:28.2
Pace
560
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
August 18, 2016 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:25.1 | 10,000 | 2:28.2 | 107 | 669 | 26 |
| 11:03.4 | 2,000 | 2:45.8 | 77 | 564 | 26 |
| 9:43.7 | 4,000 | 2:25.9 | 113 | 687 | 27 |
| 9:53.0 | 6,000 | 2:28.2 | 107 | 669 | 26 |
| 9:28.0 | 8,000 | 2:22.0 | 122 | 720 | 28 |
| 9:17.1 | 10,000 | 2:19.2 | 130 | 745 | 28 |