Epameinondas Nikas 10000m row
10,000
Meters
44:10.9
Time
2:12.5
Pace
602
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Drag Factor | 167 |
August 19, 2016 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:10.9 | 10,000 | 2:12.5 | 150 | 817 | 602 | 29 |
| 9:11.1 | 2,000 | 2:17.7 | 134 | 760 | 118 | 28 |
| 8:56.0 | 4,000 | 2:14.0 | 145 | 800 | 119 | 29 |
| 8:52.0 | 6,000 | 2:13.0 | 149 | 812 | 119 | 30 |
| 8:44.2 | 8,000 | 2:11.0 | 156 | 835 | 121 | 30 |
| 8:27.6 | 10,000 | 2:06.9 | 171 | 889 | 125 | 30 |