Epameinondas Nikas 5000m row
5,000
Meters
22:27.1
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Drag Factor | 168 |
August 20, 2016 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.1 | 5,000 | 2:14.7 | 143 | 792 | 29 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 29 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 29 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 29 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 29 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 30 |