Epameinondas Nikas 5000m row
5,000
Meters
23:23.5
Time
2:20.3
Pace
294
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Drag Factor | 168 |
August 20, 2016 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.5 | 5,000 | 2:20.3 | 127 | 735 | 26 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 26 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 28 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 733 | 25 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 28 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 27 |