Epameinondas Nikas 10000m row
10,000
Meters
46:30.4
Time
2:19.5
Pace
595
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Drag Factor | 167 |
August 21, 2016 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:30.4 | 10,000 | 2:19.5 | 129 | 767 | 595 | 27 |
| 9:33.9 | 2,000 | 2:23.4 | 119 | 715 | 114 | 28 |
| 9:32.9 | 4,000 | 2:23.2 | 119 | 760 | 121 | 26 |
| 9:05.2 | 6,000 | 2:16.3 | 138 | 772 | 117 | 29 |
| 9:52.0 | 8,000 | 2:28.0 | 108 | 717 | 118 | 27 |
| 8:26.3 | 10,000 | 2:06.5 | 173 | 888 | 125 | 29 |