Epameinondas Nikas 5000m row
5,000
Meters
21:58.7
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Drag Factor | 167 |
August 22, 2016 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.7 | 5,000 | 2:11.8 | 153 | 825 | 29 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 30 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 30 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 30 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 30 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 29 |