Epameinondas Nikas 4:56 row
583
Meters
4:56.5
Time
4:14.2
Pace
32
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 24 |
| Drag Factor | 167 |
August 22, 2016 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.5 | 583 | 4:14.2 | 21 | 373 | 24 |
| 2:56.7 | 583 | 2:31.5 | 101 | 646 | 24 |