Epameinondas Nikas 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
306
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Drag Factor | 168 |
August 22, 2016 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 844 | 306 | 27 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 837 | 61 | 27 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 28 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 783 | 59 | 28 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 28 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 28 |