Epameinondas Nikas 5000m row
5,000
Meters
21:59.2
Time
2:11.9
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Drag Factor | 167 |
August 23, 2016 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.2 | 5,000 | 2:11.9 | 152 | 824 | 29 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 30 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 30 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 30 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 30 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 29 |