Epameinondas Nikas 5:26 row
484
Meters
5:26.0
Time
5:36.7
Pace
27
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 15 |
| Drag Factor | 168 |
August 23, 2016 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:26.0 | 484 | 5:36.7 | 9 | 331 | 15 |
| 3:25.9 | 484 | 3:32.7 | 36 | 425 | 15 |