Epameinondas Nikas 5000m row
5,000
Meters
21:39.1
Time
2:09.9
Pace
309
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Drag Factor | 166 |
August 23, 2016 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 849 | 30 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 32 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 32 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 31 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 29 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 31 |