Epameinondas Nikas 5000m row
5,000
Meters
23:35.8
Time
2:21.5
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Drag Factor | 167 |
August 25, 2016 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.8 | 5,000 | 2:21.5 | 123 | 724 | 28 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 28 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 29 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 29 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 29 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 29 |