Epameinondas Nikas 5000m row
5,000
Meters
23:53.4
Time
2:23.3
Pace
289
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Drag Factor | 168 |
August 25, 2016 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.4 | 5,000 | 2:23.3 | 119 | 709 | 27 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 29 |
| 5:04.1 | 2,000 | 2:32.0 | 100 | 642 | 27 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 28 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 27 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 28 |