Epameinondas Nikas 5000m row
5,000
Meters
23:14.9
Time
2:19.4
Pace
299
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Drag Factor | 162 |
August 26, 2016 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.9 | 5,000 | 2:19.4 | 129 | 743 | 28 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 26 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 30 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 30 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 658 | 26 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 29 |