Epameinondas Nikas 5000m row
5,000
Meters
23:07.6
Time
2:18.7
Pace
297
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Drag Factor | 161 |
August 26, 2016 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.6 | 5,000 | 2:18.7 | 131 | 750 | 27 |
| 5:23.6 | 1,000 | 2:41.8 | 83 | 584 | 23 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 28 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 27 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 31 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 30 |