Epameinondas Nikas 5000m row
5,000
Meters
23:28.6
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Drag Factor | 168 |
August 27, 2016 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.6 | 5,000 | 2:20.8 | 125 | 730 | 284 | 31 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 56 | 31 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 58 | 33 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 57 | 32 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 32 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 56 | 31 |