Epameinondas Nikas 5000m row
5,000
Meters
25:14.4
Time
2:31.4
Pace
269
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 32 |
| Drag Factor | 167 |
August 28, 2016 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:14.4 | 5,000 | 2:31.4 | 101 | 639 | 269 | 32 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 613 | 53 | 29 |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 644 | 54 | 32 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 644 | 54 | 33 |
| 5:02.1 | 4,000 | 2:31.0 | 102 | 643 | 54 | 33 |
| 4:57.9 | 5,000 | 2:28.9 | 106 | 652 | 54 | 34 |