Epameinondas Nikas 5000m row
5,000
Meters
24:35.2
Time
2:27.5
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 33 |
| Drag Factor | 167 |
August 28, 2016 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.2 | 5,000 | 2:27.5 | 109 | 675 | 33 |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 32 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 33 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 681 | 34 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 683 | 33 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 703 | 34 |