Epameinondas Nikas 10000m row
10,000
Meters
46:59.5
Time
2:20.9
Pace
571
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Drag Factor | 160 |
August 29, 2016 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:59.5 | 10,000 | 2:20.9 | 125 | 729 | 31 |
| 10:00.4 | 2,000 | 2:30.1 | 103 | 656 | 30 |
| 9:18.6 | 4,000 | 2:19.6 | 129 | 742 | 31 |
| 9:24.7 | 6,000 | 2:21.1 | 124 | 728 | 32 |
| 9:21.2 | 8,000 | 2:20.3 | 127 | 736 | 33 |
| 8:54.5 | 10,000 | 2:13.6 | 147 | 804 | 32 |