Epameinondas Nikas 5000m row
5,000
Meters
22:42.8
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Drag Factor | 160 |
August 29, 2016 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.8 | 5,000 | 2:16.2 | 138 | 775 | 32 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 31 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 32 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 32 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 34 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 33 |