Epameinondas Nikas 5000m row
5,000
Meters
23:05.9
Time
2:18.5
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 32 |
| Drag Factor | 161 |
August 29, 2016 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.9 | 5,000 | 2:18.5 | 131 | 752 | 32 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 31 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 33 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 33 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 33 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 33 |