Epameinondas Nikas 10000m row
10,000
Meters
46:54.6
Time
2:20.7
Pace
570
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Drag Factor | 161 |
August 30, 2016 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:54.6 | 10,000 | 2:20.7 | 126 | 729 | 570 | 32 |
| 9:37.4 | 2,000 | 2:24.3 | 116 | 698 | 112 | 33 |
| 9:20.5 | 4,000 | 2:20.1 | 127 | 732 | 114 | 32 |
| 9:23.4 | 6,000 | 2:20.8 | 125 | 728 | 114 | 32 |
| 9:29.4 | 8,000 | 2:22.3 | 121 | 714 | 113 | 33 |
| 9:03.8 | 10,000 | 2:15.9 | 139 | 774 | 117 | 33 |