Epameinondas Nikas 10000m row
10,000
Meters
43:55.6
Time
2:11.7
Pace
621
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Drag Factor | 168 |
August 31, 2016 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:55.6 | 10,000 | 2:11.7 | 153 | 826 | 30 |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 861 | 32 |
| 8:41.6 | 4,000 | 2:10.4 | 158 | 843 | 30 |
| 9:52.5 | 6,000 | 2:28.1 | 108 | 670 | 26 |
| 8:31.1 | 8,000 | 2:07.7 | 168 | 877 | 31 |
| 8:14.5 | 10,000 | 2:03.6 | 185 | 937 | 33 |