Epameinondas Nikas 10000m row
10,000
Meters
47:46.3
Time
2:23.3
Pace
572
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Drag Factor | 167 |
September 02, 2016 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:46.3 | 10,000 | 2:23.3 | 119 | 709 | 32 |
| 9:37.9 | 2,000 | 2:24.4 | 116 | 699 | 31 |
| 10:46.2 | 4,000 | 2:41.5 | 83 | 585 | 30 |
| 9:12.1 | 6,000 | 2:18.0 | 133 | 758 | 33 |
| 9:20.5 | 8,000 | 2:20.1 | 127 | 737 | 34 |
| 8:49.7 | 10,000 | 2:12.4 | 151 | 818 | 36 |