Epameinondas Nikas 5000m row
5,000
Meters
21:51.3
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 33 |
| Drag Factor | 168 |
September 04, 2016 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.3 | 5,000 | 2:11.1 | 155 | 834 | 33 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 32 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 33 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 33 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 34 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 34 |