Epameinondas Nikas 5000m row
5,000
Meters
22:26.5
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 35 |
| Drag Factor | 166 |
September 04, 2016 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.5 | 5,000 | 2:14.6 | 143 | 793 | 35 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 34 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 35 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 37 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 35 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 35 |