Epameinondas Nikas 5000m row
5,000
Meters
22:06.9
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Drag Factor | 167 |
September 05, 2016 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.9 | 5,000 | 2:12.6 | 150 | 815 | 32 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 31 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 32 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 33 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 34 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 34 |