Epameinondas Nikas 5000m row
5,000
Meters
23:02.9
Time
2:18.2
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Drag Factor | 168 |
September 06, 2016 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.9 | 5,000 | 2:18.2 | 132 | 754 | 290 | 31 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 642 | 54 | 31 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 781 | 59 | 32 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 32 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 785 | 59 | 32 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 790 | 59 | 32 |