Epameinondas Nikas 5000m row
5,000
Meters
22:07.8
Time
2:12.7
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Drag Factor | 167 |
September 06, 2016 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 814 | 31 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 30 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 31 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 32 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 31 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 33 |