Epameinondas Nikas 5000m row
5,000
Meters
23:13.0
Time
2:19.3
Pace
292
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Drag Factor | 160 |
September 08, 2016 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.0 | 5,000 | 2:19.3 | 129 | 745 | 30 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 30 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 31 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 30 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 31 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 31 |