Epameinondas Nikas 5000m row
5,000
Meters
23:55.0
Time
2:23.5
Pace
283
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Drag Factor | 159 |
September 09, 2016 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.0 | 5,000 | 2:23.5 | 118 | 707 | 31 |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 578 | 29 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 32 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 32 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 32 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 32 |