Epameinondas Nikas 5000m row
5,000
Meters
21:46.6
Time
2:10.6
Pace
325
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Drag Factor | 171 |
September 11, 2016 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.6 | 5,000 | 2:10.6 | 157 | 840 | 26 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 33 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 29 |
| 5:03.1 | 3,000 | 2:31.5 | 101 | 646 | 20 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 26 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 26 |