Epameinondas Nikas 5000m row
5,000
Meters
22:01.8
Time
2:12.1
Pace
315
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Drag Factor | 165 |
September 14, 2016 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.8 | 5,000 | 2:12.1 | 152 | 857 | 315 | 26 |
| 5:54.2 | 1,000 | 2:57.1 | 63 | 538 | 53 | 23 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 28 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 994 | 66 | 28 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 27 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 28 |