Epameinondas Nikas 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
310
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Drag Factor | 169 |
September 16, 2016 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 865 | 310 | 26 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 649 | 54 | 26 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 26 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 28 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 922 | 64 | 26 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 27 |