Epameinondas Nikas 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
317
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
September 19, 2016 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 903 | 28 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 29 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 28 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 28 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 27 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 28 |