Epameinondas Nikas 5000m row
5,000
Meters
21:23.1
Time
2:08.3
Pace
323
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Drag Factor | 168 |
September 20, 2016 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.1 | 5,000 | 2:08.3 | 166 | 870 | 25 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 25 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 27 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 676 | 22 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 28 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 28 |