Epameinondas Nikas 5000m row
5,000
Meters
21:11.1
Time
2:07.1
Pace
318
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Drag Factor | 167 |
September 22, 2016 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.1 | 5,000 | 2:07.1 | 170 | 886 | 318 | 28 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 63 | 28 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 64 | 27 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 65 | 29 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 60 | 27 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 66 | 30 |