Epameinondas Nikas 5000m row
5,000
Meters
21:59.0
Time
2:11.9
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Drag Factor | 167 |
September 23, 2016 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000 | 2:11.9 | 153 | 826 | 303 | 28 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 55 | 27 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 29 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 29 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 29 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 29 |