Epameinondas Nikas 5000m row
5,000
Meters
22:09.4
Time
2:12.9
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Drag Factor | 166 |
September 28, 2016 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.4 | 5,000 | 2:12.9 | 149 | 812 | 27 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 26 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 27 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 27 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 28 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 28 |