Epameinondas Nikas 5000m row
5,000
Meters
22:33.4
Time
2:15.3
Pace
320
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Drag Factor | 170 |
October 01, 2016 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.4 | 5,000 | 2:15.3 | 141 | 785 | 25 |
| 6:15.7 | 1,000 | 3:07.8 | 53 | 481 | 19 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 28 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 28 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 26 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 28 |