Epameinondas Nikas 5000m row
5,000
Meters
23:52.3
Time
2:23.2
Pace
306
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Drag Factor | 169 |
October 11, 2016 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.3 | 5,000 | 2:23.2 | 119 | 769 | 306 | 25 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 65 | 28 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 28 |
| 7:21.0 | 3,000 | 3:40.5 | 33 | 416 | 51 | 19 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 894 | 63 | 29 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 30 |