Epameinondas Nikas 5000m row
5,000
Meters
20:08.3
Time
2:00.8
Pace
330
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Drag Factor | 170 |
October 13, 2016 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 5,000 | 2:00.8 | 198 | 982 | 28 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 26 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 28 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 28 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 30 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 30 |